Harris Teeter deals Sept. 28 – Oct. 4: Ground chuck, pork roast, asparagus, pierogies, 4-day sale – WRAL News

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Harris Teeter has new sales starting Sept. 28 including ground chuck, Smithfield Boston Butt Pork Roast, ground chicken, sausage, flour, asparagus, Mrs. T’s Pierogies, marshmallows, Crystal Light drink mixes, tea bags, a 4-day sale and more.

These deals are based on the online ad preview on the Harris Teeter website and the Express Lane prices on the Harris Teeter website for a Raleigh, NC area location. Some prices may vary in other stores. You may want to check your ad to verify prices. This list is not a guarantee of price. Sale prices and promotions are valid for VIC members.

$10 off $75 Coupon

Check your Wednesday newspaper for a possible $10 off $75 coupon in the Harris Teeter ad in the paper. It is valid Sept. 29 – Oct. 2, 2022. There is a limit of 1 per customer and the $75 min. has to be met after all other coupons or discounts have been applied. It is not valid on stamps, gift cards, alcohol, pharmacy or tobacco.

If you get the packet in your mailbox on Tuesday or Wednesday with the restaurant coupons and select grocery flyers, you may have the Harris Teeter ad with the coupon in that mailer (which is where mine was located). It will not be in the Harris Teeter ad in stores.

4-Day e-Vic Sale

These deals are valid Sept. 29 – Oct. 2 for e-Vic members. In order to get the e-Vic deals, you have to be signed up on the Harris Teeter website for the e-Vic program. E-Vic prices are available the first Wednesday after you enroll.

Smithfield All Natural Boston Butt Pork Roast, $0.97/lb, limit 2

Harris Teeter non-steam vegetables, 6-12 oz, $1.27, limit 4

Hunt’s Tomatoes 14.5 oz or Rotel Tomatoes, 10 oz, $1.27, limit 8

Brawny Paper Towels, 6 double rolls, $10.97, limit 4 – $1.50 printable coupon when you sign up or  $0.25 Ibotta cash back offer

Deals Valid All Week

These deals are valid Sept. 28 – Oct. 4, 2022.

E-Vic Deals

In order to get the e-Vic deals, you have to be signed up on the Harris Teeter website for the e-Vic program. E-Vic prices are available the first Wednesday after you enroll.

Harris Teeter Soda, 2 ltr, $0.57, limit 4

Harris Teeter All Purpose or Self-Rising Flour, 5 lb bag, $1.47, limit 4

Harris Teeter Canola or Vegetable Oil, 48 oz, $3.97, limit 4


McIntosh Apples, total bag, $1.49/lb

Red seedless grapes, $1.49/lb

Farmers Market Whole or Sliced White Mushrooms, 8 oz, $1.66

Asparagus, $1.99/lb

Farmers Market Pie Pumpkins, $2.50

Farmers Market Mini Seedless Cucumbers, 6 count, $2.50

Sweet corn, 4 count tray, $2.50

Honeycrisp apples $2.99/lb

Fresh Express Flat Leaf Spinach, 8 oz, $3

Portabello Caps or sliced Portabello mushrooms, 6 oz, $3

Fresh Express Salad Kits, select 6.7-10.5 oz, $3.50

Mandarins, 3 lb bag, BOGO for $3.99/lb

Simple Truth Gala Apples, 32 oz, $3.99

Farmers Market Dutch yellow potatoes, 3 lb bag, $6.99

Yukon Gold potatoes, 5 lb bag, BOGO

Meat & Seafood

Country style pork ribs, value pack, $1.49/lb

Harris Teeter 80% lean ground chuck, value pack, $2.99/lb

Perdue ground chicken, 16 oz, $3 – $1 printable coupon when you sign up

North Atlantic Lobster Tails, 2.2 oz min weight, $3.99

Smithfield All Natural St. Louis Style Pork Spare Ribs, $3.99/lb

Wild caught whole dressed Snapper, $5.99/lb

Boneless Ribeye Steak or Roast, value pack, $7.99/lb

Wild Caught 16 – 20 ct. Argentine Shrimp, $7.99/lb

Wild caught Snow Crab clusters, $7.99/lb

Rainbow Trout Fillets, $9.99/lb

Wild caught Alaska Sockeye salmon fillets, $9.99/lb

Wild Caught Cof Fillets, $10.99/lb

Flouder fillets, wild caught, $11.99/lb

EZ Peel White Shrimp, 31 – 40 ct.2 lb bag, BOGO


Harris Teeter Roll Sausage, 16 oz, BOGO for $2.49 each

Harris Teeter Italian Sausage, select 18 oz, BOGO for $2.99 each

Gilbert’s Chicken Sausage, 4 count, BOGO for $3.24 each

Private Selection Bacon, 12 oz, BOGO for $3.49 each

Kayem Sausage, 12 oz, BOGO for $3.49 each

Oscar Mayer Beef Franks, 15 oz, BOGO for $3.49 each

Oscar Mayer Selects Angus Beef Franks, 14 oz, BOGO for $3.99 each

Smithfield bacon, 16 oz, $5

Beyond Chicken Tenders, 8 oz, BOGO

Deli, Bakery and Floral

Tribucha Kombucha, 12 oz can, BOGO for $1.39 each

La Terra Fina Dip, 10 oz, BOGO for $2.49 each

Dairy & Refrigerated

Chobani Zero Sugar Sugar or Flip Yogurt, 5.3 oz, $1.25

Pillsbury Crescents, Cinnamon Rolls, or Grands Biscuits, 4-5 count, $1.50

Lunchables, select, , BOGO for $1.99 each

Harris Teeter natural sliced cheese, 8 oz, $2

Kraft shredded cheese, 6-8 oz, BOGO for $2.34 each

Daisy Cottage Cheese, 16 oz, $2.50

Simply Lemonade, 52 oz, $2.40

Galbani Ricotta Cheese, 15 oz, $3 – $1 coupon when you sign up

Harris Teeter Heavy or Whipping Cream, 16 oz, $3

Harris Teeter Spreadable Butter, 15 oz tob, $3

Nestle Toll House Cookie Dough, select, 14-16.5 oz, $3

Planet Oat Oatmilk , 32 oz, or Oatmilk, 64 od, $3.50

Simple Truth Organic Large Eggs, 12 count, $3.99

Chobani Oatmilk or Creamer, 25-52 oz, $4 – $1 coupon from 8/28 SS (exp 9/28), $1 Oatmilk coupon from 10/2 SS

Siggi’s Pouches or 24 oz tub, $4.99 – $1/2 printable coupon when you sign up


Harris Teeter Non Dairy Frozen Whipped Topping, 8 oz, $0.99

Mrs. T’s Pierogies, 12 count, BOGO for $1.99 each

Harris Teeter Ready to Bake Pie Crusts, 2 count, $2

Devour frozen meals, select 7.4-10 oz, $2.50

Simple Truth Oatmilk Pints Non-Dairy Frozen Dessert, 16 oz, $2.50

Healthy Choice Cafe Steamers or Marie Callender’s Entrees, 9.25-10.3 oz, $3

Talenti Gelato, 1 pint, BOGO for $3.14 each

Harris teeter Frozen Fruit, 16 oz, $3.33

Halo Top Ice Cream, 1 pint, BOGO for $3.39 each

Breyers Ice Cream, 1.5 qt, BOGO for $3.49 each

Outshine Bars, 6 count, $4

SeaPak Shrimp, select 9-23 oz, $5.49 – $0.75 printable coupon

Connie’s Pizza, select, BOGO

Mayfield Ice Cream, 48 oz, BOGO

Shelf Stable

Hanover Black Beans, 15 oz can, $0.80

Harris Teeter Marshmallows, select 10-10.5 oz, $0.99

McCormick Taco Seasoning, 1-1.25 oz, 5 for $5

Duncan Hines Classic Cake Mix, 15.25 oz, $1.25

College Inn Broth, 32 oz, BOGO for $1.49 each

HT Traders Tea Bags, 20 count, BOGO for $1.49 each

Old El Paso Taco Shells, 10 oz, $1.50

Kraft salad dressing, 16 oz, BOGO for $1.64 each

Tuttorosso Tomatoes, 28 oz, $1.66 – $1/2 or $1/3 or $1/4 coupon from 9/18 SS

Crystal Light On the Go Drink Mix Packets, select, BOGO for $1.74 each

Harris Teeter Coconut Flakes, 7 oz, $1.79

Harris Teeter Light Brown, Dark Brown or Powdered Sugar, 32 oz, $1.79

Harris Teeter Marinades, 12.25 oz, $1.79

Harris Teeter Spices, select .71-2.65 oz, $1.79

Crystal Light Drink Mix Pitcher Packets, select, BOGO for $1.89 each

Brach’s Candy Corn, 11 oz, $2

Chi-Chi’s Tortillas, 13.28 oz, $2

Harris Teeter Iced Tea, gallon, $2

Harris Teeter Peaches or Pears Fruit Cups, 4 pack, $2

Simple Truth Organic Gluten Free Pasta, 8 oz, $2

Simple Truth Organic Whole Grain Brown Rice, 8.8 oz, $2

Nature’s Own Perfectly Crafted Bread, 22 oz, BOGO for $2.24 each

HU Organic Chocolate Bars, 2.1 oz, BOGO for $2.49 each

Herdez Premium Salsa, 15.7 oz, $2.50

HT Traders Popcorn, 4.5-6 oz, $2.50

Planters Nutrition Mix, 5.5 oz, $2.50

Town House Crackers, 9-13.8 oz, BOGO for $2.59 each – $1/2 coupon from Kelloggsfamilyrewards.com or $2/2 Ibotta cash back offer

Country Time Lemonade Mix, 19 oz, BOGO for $2.84 each

Tang drink mix, 20 oz, BOGO for $2.84 each

Ruffles, Tostitos, Frito Lay or Simply, 5-12 oz, $3

Bubly sparkling water, 12 oz, $3.33

Kellogg’s Cereal, select 14.7-22.5 oz, $3.50 – $1 coupon from Kelloggsfamilyrewards.com

Pepsi 8 pack bottles, Buy 2 Get 2 Free

Pepsi 12 pack cans, Buy 2 Get 2 Free


Harris Teeter Parchment Paper, 30 sq ft, $2.50

Palmolive dish soap, 20 oz, $3 – $0.25 printable coupon

Microban multi-purpose or bathroom cleaner, 32 oz, $3.99 – $1 coupon from 9/25 PG

Harris Teeter kitchen garbage bags, 18-45 count, $5.79

Get a $10 nflshop.com gift card when you spend $30 on participating P&G products in the ad or get a get a $20 nflshop.com gift card when you spend $80 on participating P&G products in the ad. See the 9/25 PG insert and pggoodeveryday.com for coupons. See ad for all participating products.


The sale prices above are valid with your Harris Teeter e-Vic reward card at most Raleigh, NC area locations. You can verify the prices for your specific store online at HarrisTeeter.com. The list above is not a guarantee of price.

Harris Teeter Double Coupon Policy Basics

Harris Teeter doubles coupons every day of the week automatically.

Coupons with a face value of $0.99 or less are doubled automatically everyday (unless the coupon indicated Do Not Double).

Harris Teeter will double up to 20 coupons per day, per household.

Harris Teeter will double up to 3 identical coupons (must have required product to go with each coupon).

BOGO sales ring up at half price. If you just buy one, it still rings up at half price. You can use a coupon on each item in a BOGO deal. So, if you buy 2 items that are BOGO, you can use two coupons (which is a very good thing!).

Shoppers cannot use a coupon with a rain check.

Rain checks expire in 60 days.

Senior discount: Seniors 60 and older receive a 5% discount every Thursday. Discount applies after coupons are deducted.

Harris Teeter digital e-coupons: Harris Teeter digital coupons are available to load to your Vic card. These digital coupons CANNOT be combined with paper manufacturer’s coupons. They will not double.

The official Harris Teeter Coupon Policy can be found on their website.

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