Harris Teeter deals Oct. 5-11: Chicken breast, pork loin, mushrooms, frozen waffles, pizza, salad dressing – WRAL News

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Harris Teeter has new sales starting Oct. 5 including chicken breast ($1.99/lb), pork loin, sausage, carrots, mushrooms, frozen waffles, ice cream, frozen pizza, salad dressing and more.

These deals are based on the online ad preview on the Harris Teeter website and the Express Lane prices on the Harris Teeter website for a Raleigh, NC area location. Some prices may vary in other stores. You may want to check your ad to verify prices. This list is not a guarantee of price. Sale prices and promotions are valid for VIC members.

4X Fuel Points Offer

Get 4X Fuel Points when you buy participating gift cards and use the HT digital coupon valid through 10/18/22. Gift cards shown in the ad include Buffalo Wild Wings, XBOX, Uber Eats, ROBLOX, and Visa.

Flu Shot Offer

Get a flu shot at the Harris Teeter Pharmacy and get a $5 coupon for free groceries. You’ll also get 50 Fuel Points. Offer valid through 10/31/22. See ad or Pharmacy for details.

Deals Valid All Week

These deals are valid Oct. 5-11, 2022.

E-Vic Deals

In order to get the e-Vic deals, you have to be signed up on the Harris Teeter website for the e-Vic program. E-Vic prices are available the first Wednesday after you enroll.

Yoplait Single Serve Cups, 6 oz

Sale: $0.47, limit 18


Big G Cereal, 8.9-12 oz, select

Sale: $2.37, limit 4

Coupons: $1/2 HT digital coupon, 3000 Fetch Rewards points when you join the General Mills Good Rewards club on Fetch (it’s free) and buy $30 worth of select General Mills products (enter code C472J when you sign up and get bonus points when you snap your first receipt)

Buy 5 Save $5 Kraft Heinz Promotion

Buy 5 participating products in the ad and save $5 at the register. Price shown below is before promotion discount.

Kraft Singles, 12 oz, 2 for $6 (must buy 2) – $1/2 HT Digital coupon = 2 for $5

Velveeta Shells and Cheese or Kraft Deluxe Mac & Cheese, 9.5-14 oz box, 2 for $6 – (must buy 2) – $1/2 HT Digital coupon or $3/3 coupon from 9/18 SS

Heinz Tomato Ketchup, 32 oz, 2 for $7 (must buy 2) – $1/2 HT Digital coupon = 2 for $6

Maxwell House Coffee, 24.5-30.6 oz, $8.99 – $1 HT digital coupon = $7.99

Velveeta Loaf, 2 lb, $7.99 – $1 HT digital coupon = $6.99


Farmers Market Baby Carrots, 1 lb bag, $0.99

Farmers Market mushrooms, 8 oz, $0.99

MacIntosh, Fuji or Pink Lady apples, tote bag, $1.49/lb

Yello, orange or red bell peppers, $1.66 each

Bartlett Pears, $1.99/lb

Broccoli crowns, $1.99/lb

Lemons, 1 lb, $1.99

Avocados, 2 count, $2

Campari tomatoes, 16 oz, BOGO for $2.24 each

NatureSweet Cherubs Heavenly Salad Tomatoes 10 oz, BOGO for $2.24 each 

Fresh Express Salads, select, BOGO for $2.49 each

Farmers Market Clementines, 3 lb bag, $2.99

Romaine Hearts, 3 count, $2.99

Farmers Market Italian Salad, select, $3.50

Whole White or Baby Bella Mushrooms, 8 oz, $3.79

Simple Truth Organic Honeycrisp Apples, 2 lb bag, $5.99

Carving pumpkins, $6

Meat & Seafood

Harris Teeter Fresh Boneless Chicken Breast, value pack, $1.99/lb

Smithfield Whole Boneless Pork Loin, $1.99/lb

Cooked Lobster Claws, $9.99/lb

East Coast Head-On Shrimp, $9.99/lb

Wild Caught Dungeness Crab Clusters, $9.99/lb

Cod Fillets, wild caught, $10.99/lb

Flounder fillets, wild caught, $10.99/lb

Haddock fillets, wild caught, $10.99/lb

Whole Beef Tenderloin, $11.99/lb

Wild Caught Snow Crab Clusters, $12.99/lb

Smithfield All-Natural Boneless Center Cut Pork Loin Chops, value pack, BOGO

EZ Peel White Shrimp, 2 lb bag, 51-60 ct, BOGO


Harris Teeter Pork Sausage, 16 oz, BOGO for $2.49 each

Harris Teeter Italian Sausage, 18 oz, BOGO for $2.99 each

Private Selection Beef Hot Dogs,. 12 oz, $3.99

Oscar Mayer Fully Cooked Bacon, 2.52 oz, BOGO for $4.49 each

Oscar Mayer Bacon, 12-16 oz, 2 for $10

Deli, Bakery and Floral

Fresh Foods Market 8 pc. Double-Dipped Fried or Baked Chicken, $6.99

Dairy & Refrigerated

Breakstone’s Sour Cream, 16 oz, $1.66

Simply Mashed Potatoes, 24 oz, BOGO for $2.49 each

Turkey Hill Tea or Lemonade, gallon, $3


Birds Eye frozen vegetables, select, 10-10.8 oz, $1.25

Cool Whip frozen topping, 8 oz tub, BOGO for $1.49 each

Harris Teeter Frozen Waffles, select, 10 count, $1.50

Smart Ones Frozen Meals, 6.4-10.25, $1.66

HT Traders Premium Ice Cream, 16 oz, BOGO for $1.99 each

Lindys Italian Ice, 6 count, BOGO for $2.24 each

Harris Teeter All Natural Ice Cream, 1.5 qt, BOGO for $2.49 each

Harris Teeter Parlor Creations Ice Cream, select, 1.5 qt, BOGO for $2.49 each

Devour frozen meals, 10-12 oz, $2.50

Godiva Ice Cream, 14 oz, BOGO for $2.99 each

Doritos or PopCorners, 6-9.25 oz, $3

Harris Teeter thin crust pizza, select, $3  

McCain Potatoes, 14-22 oz, $3

HT Traders Gelato, 16 oz, $3.50

American Flatbread Pizza, select, BOGO for $3.99 each

Gorton’s fillets or fish sticks, select, 6-24.5 oz, BOGO for $3.99 each

Red Baron Pizza, select, $4.50

Barvecue Carnitas or Pulled BVQ, plant-based, BOGO

Shelf Stable

Hanover Kidney Beans, 15.5 oz, $0.80

Del Monte Green Beans or Corn, 14.5-15.25 oz, $1

Harris Teeter Salad Dressing, 16 oz, select, BOGO for $1.24 each

Betty Crocker Favorites Cake Mix or Brownie Mix, select, $1.25

Simple Truth Organic Black Beans, 15 oz can, $1.25

Tuttoroso Tomatoes, 28 oz can, $1.25

Betty Crocker Frosting or Delights Cake Mix, select, $1.50

Jet-Puffed Pumpkin Spice Marshmallows, 8 oz, $1.50

Kraft BBQ Sauce, 18 oz, $1.50

Orville Redenbacher’s Microwave Popcorn, 3 count, BOGO for $1.74 each

Harris Teeter Saltine or Oyster Crackers, 12-16 oz, $1.99

Chex Mix, 7.5-8.75 oz, $2

Classics or Traditional Progresso Soup, 18.5-19 oz, $2

Near East Rice, 4.7-6 oz, $2

Lay’s Snacks, 4.75-8 oz, BOGO for $2.29 each

Snyders Pretzels or Pieces, select, 11.25 – 16 oz, BOGO for $2.39 each

Harris Teeter Purified Water, 24 pack bottles, $2.50

Planters peanuts, 16 oz, $2.50

Thomas English Muffins, 6 count, BOGO for $2.74 each

Canada Dry or 7UP 6 pack bottles, $3

HT Traders Artichokes, 13.75 oz can, $3

Taki’s snacks, 9 oz, $3.50


Coke or Pepsi, 6 pack bottles, Buy 2 Get 2 Free

Nature Made Vitamins, select, BOGO

Peet’s Coffee, 10 count K-cups, BOGO


Finish Dish Tabs, 15-24 count, $4.99 – $1.50 coupon from HT digital coupons or $1 or $2 coupons from 9/18 SS


The sale prices above are valid with your Harris Teeter e-Vic reward card at most Raleigh, NC area locations. You can verify the prices for your specific store online at HarrisTeeter.com. The list above is not a guarantee of price.

Harris Teeter Double Coupon Policy Basics

Harris Teeter doubles coupons every day of the week automatically.

Coupons with a face value of $0.99 or less are doubled automatically everyday (unless the coupon indicated Do Not Double).

Harris Teeter will double up to 20 coupons per day, per household.

Harris Teeter will double up to 3 identical coupons (must have required product to go with each coupon).

BOGO sales ring up at half price. If you just buy one, it still rings up at half price. You can use a coupon on each item in a BOGO deal. So, if you buy 2 items that are BOGO, you can use two coupons (which is a very good thing!).

Shoppers cannot use a coupon with a rain check.

Rain checks expire in 60 days.

Senior discount: Seniors 60 and older receive a 5% discount every Thursday. Discount applies after coupons are deducted.

Harris Teeter digital e-coupons: Harris Teeter digital coupons are available to load to your Vic card. These digital coupons CANNOT be combined with paper manufacturer’s coupons. They will not double.

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